When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.

Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.

Accept yourself. But realize your behaviors can be bad.

Apologies do make a difference. Believe it or not, research shows people often prefer them over money.

Kindness is the cause of all anxiety.

Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.