Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Food is medicine. We can actually change our gene expressions with the foods we eat.