Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Food is medicine. We can actually change our gene expressions with the foods we eat.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.