Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Dementia is our most-feared illness, more than heart disease or cancer.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.