Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Dementia is our most-feared illness, more than heart disease or cancer.

Food is medicine. We can actually change our gene expressions with the foods we eat.

We may all be sensitive to gluten from a neurological standpoint.

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Carbs are devastating for the brain.