Carbs are devastating for the brain.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Dementia is our most-feared illness, more than heart disease or cancer.

Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.

Carbs are devastating for the brain.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Gluten is this Generation's Tobacco