Carbs are devastating for the brain.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Carbs are devastating for the brain.

Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.

Food is medicine. We can actually change our gene expressions with the foods we eat.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.