Carbs are devastating for the brain.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Gluten is this Generation's Tobacco

Carbs are devastating for the brain.

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.