Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

Throughout our lifetimes we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.