Mindful grief means mourning and letting go of the past without expectation, fear, censure, blame, shame, control and so forth. Without such mindful grief, neither past nor person can be laid to rest.
David RichoSpirituality is the intersection of three paths: letting go of ego, an unconditional yes to the conditions of human existence, and an immeasurable compassion.
David RichoTrue optimism is not the prospect of control over pain or elimination of it but survival through it.
David Richo