Spirituality is the intersection of three paths: letting go of ego, an unconditional yes to the conditions of human existence, and an immeasurable compassion.

Evoke one good memory for each bad one from now on.

Our wounds are often the openings into the best and most beautiful part of us.

Most people think of love as a feeling, but love is not so much a feeling as a way of being present.

The most exciting part of finding out who we are is discovering our own uniqueness, who we are outside the box, beyond the categories in a Psychology 101 textbook. In our inimitable singularity, there is an infinite range of possibility that cannot be tied to any one description of what it means to be human or healthy.

A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.

Spirituality is the intersection of three paths: letting go of ego, an unconditional yes to the conditions of human existence, and an immeasurable compassion.