The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

The best I can hope for is that I might provoke a water cooler argument between you and somebody else. But it is not journalism. It doesn't have the rigor of journalism. It doesn't have the proof positive that facts provide. So it can be readily dismissed as mere propaganda. But I can certainly reach more people.

Capitalism is the only engine credible enough to generate mass wealth. I think it's imperfect, but we're stuck with it. And thank God we have that in the toolbox. But if you don't manage it in some way that incorporates all of society, if everybody's not benefiting on some level and you don't have a sense of shared purpose, national purpose, then it's just a pyramid scheme.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.

Eventually, someone is going to pick up a brick.

Barack Obama's understanding of what the drug war had cost the country was meaningful. And very quietly in his second term, he and Eric Holder did make some adjustments in terms of the use of the Department of Justice, on the federal level. You saw ratcheting back of drug prohibition, and mass incarceration. You also saw, on the part of some certain states, a realization that they followed the war on drugs to a useless place, that they were only doing damage to communities, and bankrupting budgets with prison construction.

Rural America's not coming back. That idea was lost with the Industrial Revolution. And yet with more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.