With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

When we were kids coming up, if you stole your dad's Playboy magazine, that was about as much of an education as you were gonna get. You finish looking at the centrefold and you read 'The Playboy Adviser' that told you about what stereo to buy and something about sex which you didn't quite understand, and you were still just as confused. Now if you're ten the entire world of human sexuality, and a very misogynistic version of that, is available to you on a laptop after a couple of key strokes. I think it's changed the vernacular in the way men address women.

Nobody reads anymore in America. Reading has become the least effective delivery system for narrative. That's sad because prose is the means by which you can deliver very complicated, nuanced explanations of problems and possible solutions.

Life is too short to carry the burden of a heavy heart. It does not serve you or anyone else. Free yourself through the power of forgiveness and compassion.

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives.

Blue jeans have gone around the world. But that's a product. We market blue jeans better, just as we market film better. But you can't tell me that if America didn't exist, the culture of movies wouldn't exist. It's not a distinctly American art form.

Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.