With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives.

Unless you loosen the hold that your past has on you, your future will unfold in much the same way . . . it is time to begin writing a new script that accurately reflects the beautiful, powerful, and worthy being you are.

Our future can't be separated from the fact that we are all going to be increasingly compacted into urban areas, though we're different in race and culture and religion. And what we make of that will determine the American future.

Any music can be healing if it inspires, relaxes, encourages or creates enthusiasm for life in you.

I'd love if people relearned the lessons of the 20th century all over again. Which is to say this country progressed economically and socially when we had a better balance between capital and labor. Neither capital or labor won every argument. The battle between the two created economic tension, and transformed the working class into the middle class, and grew the economy.

What we've learned from the whole election cycle of 2016 President elections is men and women, men particularly, are pretty comfortable talking about women in terms that - I think it's hard for me to not believe this has been influenced by fifty years of open pornography and that kind of culture.