With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives.

I think what you've seen from Donald Trump is this whole election cycle, there's been a level of misogyny that has become certain and fixed.

For a detective or street police, the only real satisfaction is the work itself; when a cop spends more and more time getting aggravated with the details, he's finished. The attitude of co-workers, the indifference of superiors, the poor quality of the equipment - all of it pales if you still love the job; all of it matters if you don't.

With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

I don't consider myself to be a crusader of any sort. I was bystander to a certain number of newspaper crusades. They end badly, in terms of being either fraudulent or by inspiring legislations that makes things worse. So, I regard myself as someone coming to the campfire with the truest possible narrative he can acquire.

Unless you loosen the hold that your past has on you, your future will unfold in much the same way . . . it is time to begin writing a new script that accurately reflects the beautiful, powerful, and worthy being you are.