With more than 80 percent of Americans living in metropolitan areas, there are still demagogues who want to run down the idea of multiculturalism, of urbanity, being the only future we have. We either live or die based on how we live in cities, and our society is either going to be great or not based on how we perform as creatures of the city.

The rest of America, with some small exceptions, has been bulldozed and rebuilt and then bulldozed and rebuilt again. Our places have become interchangeable. Here in New Orleans, everything from the architecture to the way in which people eat, the way in which they talk, the way in which they do business, the way in which they dance, the manner in which everything is set to a parade beat, they're all from here. There's no place like it.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

From a spiritual perspective, freedom from attachment to a particular outcome is the ultimate expression of liberation. We can choose the actions we take, but we cannot control the consequences of our choices.

Since the Donald Trump election, which has involved this administration making direct attacks on press freedoms, you're actually seeing a certain amount of rallying and reinvigoration by the national press in terms of covering national issues and the presidency. The Washington Post and The New York Times, Mother Jones, ProPublica and a lot of other places, they've actually done some really strong work when confronted with this administration. But the resources that you used to have at state and local level aren't there anymore.

When we were kids coming up, if you stole your dad's Playboy magazine, that was about as much of an education as you were gonna get. You finish looking at the centrefold and you read 'The Playboy Adviser' that told you about what stereo to buy and something about sex which you didn't quite understand, and you were still just as confused. Now if you're ten the entire world of human sexuality, and a very misogynistic version of that, is available to you on a laptop after a couple of key strokes. I think it's changed the vernacular in the way men address women.

Nobody reads anymore in America. Reading has become the least effective delivery system for narrative. That's sad because prose is the means by which you can deliver very complicated, nuanced explanations of problems and possible solutions.