I still enjoy my life, and I feel like I've achieved enough things that if I never did anything again, I'd feel confident that I'd still have made my mark in some way. But maybe the self-loathing bit is the element that makes you strive for more. Makes you strive to be better.

Ricky Gervais would have you believe otherwise, but Sacha Baron Cohen is the most successful British comedian in the world.

It was impossible to sleep. Anxiety stopped me from falling asleep; depression woke me up.

No more watching that show Small England or whatever it's called where those two idiots dress up as 'laydees'. It's a bad influence.

I know some of my parents' friends think 'Little Britain' is in incredibly poor taste. But swimming the Channel? You can't really say anything negative about that, can you? There's nothing better than making your parents happy. The glee on my father's face that day was amazing.

When I want comfort food, I buy Maltesers. I like all chocolates, but especially those. You can eat them, and because they're so light, you can convince yourself that they are not actually that fattening.

When you are doing endurance swimming you just need to take in as many carbs as possible to put on as much weight as you can. Basically you can eat whatever you want, which can be quite fun. Everything is guilt-free.