Thoughts are things. Everything you do or think is a cause set in motion. Every thought sent forth is a never-ending vibration spiraling its way across the universe and returning to us what we have sent with interest.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

In our world, these harmful micro-organisms and an endless list of toxic chemicals consistently assault our immune system. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

I have done more live events in the past twenty years than I have eaten dinner.

Let's face it. Chocolate is the world's most well-loved food.

If you think humans are meat-eaters then try eating the animal raw like every other meat-eater on the planet. If something is not palatable in its raw state then you probably shouldn't be eating it.

From my perspective, it appears that a great thrust of research on health and longevity is pointing towards improving our immune system - that within an empowered immune system are the health solutions and longevity answers we're looking for.