The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.

There is an enormous amount of interest in raw and organic foods, but more recently it is superfoods. People want to know more about chia seeds, mocha, raw chocolate and cocoa, and what they can do for you.

Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our "stress defense shield."

I love hanging out with people who make me forget to look at my phone.

You cannot have chocolate without cacao. The cacao bean is chocolate. All chocolate contains at least some ground up cacao beans.

My daily routine is to make every day the best day.

The calcium theory has probably done more to damage our health than any single theory in the history of humanity.