Add in the good stuff - eventually it will crowd out the bad stuff.

Cacao has the highest antioxidant concentration of any major food in the world. Cacao is thirty times higher in antioxidants than red wine, twenty times more potent in antioxidants than blueberries, three times higher than acai, and twice as much as chaga mushrooms. These antioxidants protect our cells from free radical damage and therefore contribute to our longevity and state of well-being.

Beautify your thoughts. Thoughts are the headwaters of action, life and manifestation.

Nature learns and changes as a result of stimuli, and certain habitats of nature will be formed that weren't there before. That's how I look at reality.

Look for foods that create beauty from the inside out. Instead of coating yourself in chemical laden beauty products, why not try to get healthy skin from the foods you eat.

Live events and lectures in front of large audiences. It is the best. I like it more than eating dinner.

Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.