I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."

I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.

Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.