I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil.
Dean KarnazesI love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
Dean KarnazesI never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!
Dean KarnazesPeople think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness... Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.
Dean Karnazes