Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.

I'm not trying to take more of the pie for myself. I'm trying to make the pie larger for everyone.

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

Any goal worth achieving involves an element of risk.