Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.

Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.

People don't dislike change, they dislike being changed.

Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.

At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.