Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.

At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is malnourished, choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.

We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.

Even more than feeling healthy, most people want to feel free and in control.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

Real power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.

When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that is larger than yourself.