Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.

What you can't be with, won't let you be.

In any area of our lives where we fail to act from integrity or violate our own understanding of what is right or wrong for us, we fall prey to putting the outside world’s needs before our own. We then disconnect from the enormity of our power and our ability to create what we want.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after everything you want in your life lies hidden in your shadow?

If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.

If you ask the Universe to be your partner and guide you on the path to wholeness, it will oblige.