If we are willing to allow our dark side to be a part of the whole of who we are, we will find it comes equipped with all the power, skill, intelligence, and force needed to do great things in the world.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

You can’t just say that you’re committed to creating the best year of your life and expect it to stick. You have to make a conscious effort to allow this commitment to become part of your internal belief system.

Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon which we build our lives.

You must have the guts to throw off the chains of modesty and mediocrity in order to be the light that the world needs.

Right now, there is a stronger, more vibrant, more inspired version of you that is wanting and waiting to emerge.

Reclaiming the parts of ourselves that we have relegated to the shadow is the most reliable path to actualizing all of our human potential.