The greatest act of courage is to be and to ownall of who you are - without apology, without excuses, without masks to cover the truth of who you are.

I define God as an energy. A spiritual energy. It has no denomination, it has no judgment, it has an energy that when we're connected to it we know why we're here and what we're here to do.

Right now, there is a stronger, more vibrant, more inspired version of you that is wanting and waiting to emerge.

The world mirrors yourself back to you. If you love, nourish, and appreciate yourself internally it will show up in your external life. If you want more love, give more love to yourself. If you want acceptance, accept yourself.

All of our suffering in life is from saying we want one thing and doing another.

In order to access a warrior's courage, we must explore why we are so committed to our story and what we are afraid will happen if we give it up.

Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.