By choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.
Debbie FordThe “we” of your divine birthright - the one that is aware of its place as part of the collective whole - knows that it is your sacred obligation to shine your brightest light, not just in your moments of glory but each day.
Debbie FordThe greatest act of courage is to be and to ownall of who you are - without apology, without excuses, without masks to cover the truth of who you are.
Debbie FordIf we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.
Debbie Ford