A wise person once wrote, โResentment is like drinking poison and hoping the other person would die.โ But the only one dying is ourselves.
Debbie FordMary Allen has compiled a wealth of tools and resources - both inner and outer - to support you in consciously directing your untapped potential and creating a life that you love.
Debbie FordBecome aware of your negative expectations and practice replacing them with positive expectations.
Debbie FordJung first gave us the term โshadowโ to refer to those parts of our personality that have been rejected out of fear, ignorance, shame, or lack of love. His basic notion of the shadow was simple: โthe shadow is the person you would rather not be.โ He believed that integrating the shadow would have a profound impact, enabling us to rediscover a deeper source of our own spiritual life. โTo do this,โ Jung said, โwe are obliged to struggle with evil, confront the shadow, to integrate the devil. There is no other choice.โ
Debbie Ford