By nature, your soul is soft, gentle, loving and kind. It is forgiving, peaceful, and humble. Confident and comforting in times of despair, your soul is strong, focused, and determined in the mission called life.
Debbie FordBy choosing not to allow parts of ourselves to exist, we are forced to expend huge amounts of psychic energy to keep them beneath the surface.
Debbie FordTo live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from you head but a truth from your heart; not a truth from your ego but a truth from the highest source. You have to be willing to be deeply honest with yourself about the shape your life is in each day.
Debbie FordIf we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.
Debbie Ford