Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds.
Debbie FordMany of us are frightened to look within ourselves, and fear has us put up walls so thick we no longer remember who we really are.
Debbie FordWhen you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.
Debbie Ford