Live in the knowledge that you are a gift to the world.

Write down the area of your life that most needs your attention right now and then write out all the details you saw of your soul's vision for this part of your life. What will that part of your life look like? How will achieving your goal change your life? How will it change the life of those around you? When you reach your goal, when you fulfill that desire, what will it make room for? Write that all down.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

When you experience peace of soul, with each breath you are present to the fact that this is a divine moment, a moment to shine like you have never shone before, a moment to hold the whole world in your hands with a gentle thought and a kind heart.

Standing in our power requires us to let go of the need to make others like us & instead stand committed to honoring ourselves.

If we want a new future that does not look like our past, we must make new choices in the present.

Before you begin your day: Take a moment of silence and meditation, and give yourself permission to have all that you desire.