If we want to know what we're really committed to, all we have to do is look at our lives.

Our persona was not created by accident; it was created in order to camouflage the parts of ourselves we deemed the most undesirable and to overcompensate for what we believe to be our deepest flaws. What persona are you hiding behind?

By looking through the eyes of co-creation - seeing that we are co-creating this universe, co-creating our relationships, and co-creating our experiences - we can find the unseen patterns that exist inside of us. And with this clear-eyed wisdom, we are able to cut the line, drop the anchor, and set ourselves free.

Loving yourself means making choices that allow you to care for the important person that you are.

Every important choice we make is being guided by one of two places: either it is an act of faith or it is an act of fear. Faith opens the door to a new future.

We and we alone have the power to change our lives, and we can choose to do so at any moment.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.