One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

Civility is the art and act of caring for others.

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

The worst lies of all are the ones we tell ourselves. They are the most damaging.