Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

The worst lies of all are the ones we tell ourselves. They are the most damaging.

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it.

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

We all need time to enjoy being alive without an agenda of getting something done.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.