Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.

Unless you're living in your truth, you're slowly killing yourself.

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: "This is how I feel." Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.

Civility is the art and act of caring for others.