Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because energy is not confined by time or space, so why should my teaching be. I'm teaching energy and how to manage it, how to handle it, and how to heal with it.

We all need time to enjoy being alive without an agenda of getting something done.

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in touch with how they feel. For somebody else, it might be taking a walk.

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself.

Unless you're living in your truth, you're slowly killing yourself.