We all need time to enjoy being alive without an agenda of getting something done.

One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"

Civility is the art and act of caring for others.

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

We all need time to enjoy being alive without an agenda of getting something done.

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.