So many self-help ideas are like meringue - you take a big bite, and there's nothing there.
Deborah NorvilleIt is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.
Deborah NorvilleThere are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.
Deborah Norville