'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

I now find magic in the mundane. I'm also more creative - better able to look beyond the obvious and come up with new story angles.

I was brought up Methodist, christened as a little baby and went to church every Sunday.

I've been blessed, acne never knocked on my door. I think I look pretty darn good.

I sensed that my life was better when I focused on things that were working as opposed to focusing on the long list that goes wrong, but I wanted to know if there was any validity to that.

I want my kids to be curious, to be interested in a lot of things, to be confident, and to feel they belong in any number of situations.

There is something in even the darkest situations that we can make a positive in our lives.