'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

A thankful outlook smoothes the rough edges off life.

When my mother passed away I was 20.

I sensed that my life was better when I focused on things that were working as opposed to focusing on the long list that goes wrong, but I wanted to know if there was any validity to that.

I was brought up Methodist, christened as a little baby and went to church every Sunday.

There is no dramatic difference in happiness on the part of people who are wealthy.