'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

When you're true to who you are, amazing things happen.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

There is no dramatic difference in happiness on the part of people who are wealthy.

My job as a television anchor or television reporter is not to proselytize.

There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.