The goal actually, is to wake up now.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

Regular exercise is one of the most powerful ways to grow younger and live longer.

By becoming self-aware, you gain ownership of reality; in becoming real, you become the master of both inner and outer life.

I am impressed with the natural health programs at Nature Care College. Their dedication to quality education is truly inspiring.

The most powerful benefits of meditation come from having a regular, daily practice.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.