Evolution leads the way through desire.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

To make the right choices in life, you have to get in touch with your soul.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms.

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

Today wherever you go, carry the intention of peace, love, and harmony in your heart.