Evolution leads the way through desire.

The difference between destruction of the immune system and stimulation of the immune system is an interpretation.

Look at the world as a reflection of your inner state.

Start by thinking of the smallest possible action you could take; then, take it. Then, choose the next smallest action, and do that.

Weapons of mass destruction are always in the wrong hands.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.