Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.

When something seems to change in the world, the rishis said, it is really you that is changing.

Human beings are made of body, mind and spirit. Of these, spirit is primary, for it connects us to the source of everything, the eternal field of consciousness.

Don't regret the past or fear the future. Both bring misery through self-doubt.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.