Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

Our brains are too slow to register that every concrete object is winking in and out of existence at the quantum level thousands of times per second.

Instead of looking for the right person become the right person.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

More people live off cancer than die from it.