Eat, breathe, meditate and love and you're all set

Nothing could be closer than the present, yet nothing slips away faster.

It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.

You are not the drop in the ocean, but the ocean in the drop.

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.