Eat, breathe, meditate and love and you're all set

Those trees are your lungs. The earth recycles as your body. The rivers recycle as your circulation. The air is your breath. So what do we call the environment?

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

The important message of the energy of attraction is in learning to master your choices in the present to create a personal reality that reflects this expanded consciousness.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).