I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.
Deepak ChopraWhen you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.
Deepak Chopra