A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.

If you look at all the lobbyists in Washington, this is not a democracy. This is ruled by special interest groups. That includes the military, the pharmaceutical industry, the people who produce mechanized debt, GMO foods. We are prisoners.

Being more aware creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you'll be.

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

The Law of Detachment: 1) Allow yourself and others the freedom to be who they are. 2) Do not force solutions - allow solutions to spontaneously emerge. 3) Uncertainty is essential, and you path to freedom.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.