You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly.The only goal worth attaining is complete freedom to be yourself, without illusions and false beliefs.The past and the future exist only in imagination. Everything you did before has no reality. Everything you will do afterward has no reality. Only the thing you are doing now is real.

Although we think that we think, most of the time we are being thought by the collective mind, the hypnosis of conditioning.

There are many meditation techniques, and it's important to find one that resonates with you.

Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.

The cosmos will always mirror back to us whatever your inner state is. The greater the love we discover in ourselves, the greater the love will reflect back to us from the environment through others.