Nutritional supplements are not a substitute for a nutritionally balanced diet.

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.

My favorite: Spirituality is a domain of awareness.

Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

We must go beyond the intellect and find recourse in pure intelligence, which is spirit and movement.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.