You are the luminous mystery in which the entire universe with its forms and phenomena arises and subsides. When this realization dawns there is a complete transformation of your personal self into your universal self . . . the complete loss of all fear, including death. You have become a being who radiates love the same way the sun radiates light. You have finally arrived at the place from which your journey began.

Traditional science assumes, for the most part, that an objective observer independent reality exists; the universe, stars, galaxies, sun, moon and earth would still be there if no one was looking.

The restful alertness response reverses the aging process.

Reality is modest, it won't be seen naked.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.