Become aware of the silent witness that is observing the unfolding of all the external events of your life. This eternal presence is your true Self.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment.

There exists in every person a place that is free from disease, that never feels pain, that cannot age or die. When you go to this place, limitations which all of us accept, cease to exist. They are not even entertained as a possibility. This is the place called perfect health.

I like Muhammad a lot, because he's like us more than anybody else. Jesus is just so exalted, and Buddha is just so exalted, it's almost beyond our reach.

...religion is a tool to bind people together, to strengthen their unity, but like every tool, it can be mismanaged, even used in opposition to the way it should.

Awakening is not changing who you are, but discarding who you are not.