Become aware of the silent witness that is observing the unfolding of all the external events of your life. This eternal presence is your true Self.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at lest one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.

Compassion is subtler than Vitamin C, but both are real needs.

In order to acquire anything in the physical universe, you have to relinquish your attachment to it.

Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.

The intention behind our giving and receiving is the most important thing. When the act of giving is joyful, when it is unconditional and from the heart, then the energy behind the giving increases many times over. But if we give grudgingly, there is no energy behind that giving. If we feel we have lost something through the act of giving, then the gift is not truly given and will not cause increase.