The whole banquet is in the first spoonful.

The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.

Regular exercise is one of the most powerful ways to grow younger and live longer.

I think we will never find ultimate happiness. But I see a world of peace, harmony, laughter, love and non-violence and the elimination of poverty.

Weapons of mass destruction are always in the wrong hands.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.