Every action generates a force of energy that returns to us in kind.

My head monk asked how it was walking. I said it hurt without shoes. And he said, 'It hurts on the foot that's down, but the one that's up feels really good - so focus on that one'.

I place my intention into the vast ocean of all possibilities and allow the universe to work through me.

Now take all these qualities together: order, balance, evolution and intelligence. What you have is a description of love. It's not the popular ideal, it is the wizard's love - the force that upholds life and nurtures it.

Who am I? is the only question worth asking and the only one never answered.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

One person's enemy is another person's best friend. My favorite food might give you a rash.