Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.

Being fully in the present, you experience the timeless. In the timeless, you find your true self.

The more you expand your awareness, the more naturally you will be present without effort.

Mature workers are less impulsive, less reactive, more creative and more centered.

Multitasking divides your attention and leads to confusion and weakened focus.