The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

The healthiest response to life is joy.

We're all inseparably part of each other. We all coexist in each other.

Change your story, change your life. Basically, that's what it is.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.