The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.

There is just no getting around that turning bad things into good things is up to you.

All the happiness and fulfillment that humans yearn for exists in the present moment.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.