The fifty trillion cells in your body are constantly talking to each other as they keep your heart beating, digest your food, eliminate toxins, protect you from infection and disease, and carry out the countless other functions that keep you alive. While these processes may seem out of your conscious control, hundreds of studies have shown that nothing holds more power over the body than the mind.

Everything that happens to us is a reflection of who we are.

If you are not astonished that you exist, your humanity is not complete.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Even though we all have genetic predispositions, our health and aging aren't predetermined.

Happiness is a continuation of happenings which are not resisted.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.