Don't spend money that you don't have to impress people that you don't like

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

So the universe is constantly moving in the direction of higher evolutionary impulses, creativity, abstraction, and meaning.

Without transcendence, life has no beauty.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.