The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.

When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.

Our consciousness is our contribution to reality. What we perceive as real, becomes real.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.

The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.