The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

The way to fill your life with love is very simple: if you want more love, give more love.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Puffballs of vanity when they're not being absurdly violent; wretchedly unhappy in their mental prisons and too stubborn to open the door and escape.

There is one experience that brings joy or happiness to every living being. The experience of love.

One of the keys to harnessing this potentially unlimited power of the mind is to expand your level of self-awareness.

If I find a green meadow splashed with daisies and sit down beside a clear-running brook, I have found medicine. It soothes my hurts as well as when I sat in my mother's lap in infancy, because the Earth really is my mother, and the green meadow is her lap.