The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

There is a plan, and your soul knows what it is.

The restful alertness response reverses the aging process.

Being shown a gesture of love is like being offered a portion of God.

Your brain does not manufacture thoughts. Your thoughts shape neural networks.

You know, religion itself, Eastern and Western, is divisive and quarrelsome anyway.

This moment - the one you're experiencing right now - is the culmination of all the moments you have experienced in the past. This moment is as it is because the entire universe is as it is.