The day must come when trust will be as natural to your nature as distrust now seems to be.

I want to offer the possibility that Jesus was truly, as he proclaimed, a savior. Not the savior, not the one and only Son of God. Rather Jesus embodied the highest level of enlightenment.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

The basic theme of the kapha metabolic type is relaxed.