We somehow forget that we can choose whether to make time an enemy or an ally.

As I let go of the need to arrange my life, the universe brings abundant good to me.

Never give up hope. Know that you are loved.

So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.

When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

The key to lasting happiness is to stop looking for it, and to know that you already have it.