People think meditation is a huge undertaking.

The small things you do everyday- smiling at a stranger or paying someone a compliment -bring you closer to your spiritual truth , the purity of your soul

Know that you are a miracle and that you have a unique place in the cosmic plan. You are here to be the presence of love. You are here to be the presence of joy. You are here to be the presence of peace.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

The soul knows everything. Be who you are and your life will transform forever.

All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.

Don't simply dismiss a coincidence and let it drift away. Life is totally interconnected. These unusual 'things' are simply connections that surprise you because you aren't used to seeing life except in fragments. Now it is beginning to piece itself together.