People think meditation is a huge undertaking.

The only thing that matters is the choice you are making now--this very instant.

The best way to motivate other people to help YOU fulfil your goals is to help them fulfil THEIR goals

The only way to atone for the past is to do something meaningful in the present.

We are attracted to people who have traits we want in ourselves, and usually we are unattracted to people with traits that we share.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

I used to respond to people who are dismissive of my work, but as I grow older, I think it's best to ignore your critics. For one thing, they can't stand it, and secondly, you're never going to change them.