People think meditation is a huge undertaking.

Success, wealth, good health and nurturing relationships are by-products of happiness, not the cause.

The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.

Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.

The most creative act you will ever undertake is the act of creating yourself.

Always go with your passions. Never ask yourself if it's realistic or not.

The only cure for addiction is spiritual.